It's getting real now. Workouts are getting longer, rest days more precious, and lots and lots of racing. In July I have three races in consecutive weeks: On the 12th is the Colonial Oly in VA, the 18th brings the 2nd Long Branch Sprint and I cap off the month on the 26th with the Pittsburgh Oly. Somewhere in there I also need to get in some longer rides & runs. Oy, July is going to hurt.
Sunday, July 5, 2009
Sunday, June 28, 2009
Back from the BBQ. G
Back from the BBQ. Good to chat with all the athletes. Got my picture with Matt Long. But now I'm fading fast. Very tired. Took epsom salt bath, and now it's time to lie down. One more big day tomorrow, then the long drive home.
Fireman Ironman camp
Fireman Ironman camp day 3. 3 mile swim/14 mike run. Time for the big BBQ party!
Friday, June 26, 2009
Monday, June 22, 2009
Saturday, June 20, 2009
Long Beach Sprint 80
Long Beach Sprint 800/18/5 1:40:34. Avg 22.0 bike, and under 40min for the run. Felt GREAT!
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